Recommended fasts In general, as per the sunnah of the Prophet (peace be on him) it is recommended to fast on Mondays and Thursdays and the three white days i.e. the days of the full moon (13,14,15th of the lunar month). Fasting on Mondays It is also recommended to fast on Mondays: He was then asked about fasting on Monday, whereupon he said: It was the day on which I was born. on which I was commissioned with prophet-hood or revelation was sent to me. (Muslim) Fasting on the white days Fasting......

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