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    August 2018

    Teen Girls Well being Retreat

        In the Name of Allah, Most Kind Most Merciful Peace and blessings be upon His Final Messenger Muhammad, his family and companions. Ameen. Welcome to the 2018 IGirls’ Wellbeing Retreat! What does it feel like to be at peace? How can we manage our thoughts when we feel lost in the flurry of emotions, changes and challenges inside ourselves and all around us? How can we love Allah and be the best possible version of ourselves- confident, creative, balanced and oozing with positive energy? The Girls’ Well being Retreat was born out of a desire to give our girls the very best in life, to instil those skills and experiences which they are heavily deprived of and are coming at a cost to their well being. They get a heavy academic influence but how is their heart looked after? We are responsible for our hearts and  and it guides us how to love Allah, how to love ourselves and how to love others. Or, in other words, connecting with the healing powers of the Qur’an, managing our mental health through mindfulness and an introduction to the lifelong art of self-care. How can we begin this journey of thriving and growth when we barely know ourselves? How do we migrate from a state of surviving the world  to a state of mindfulness? Spirituality- Mindfulness- Well being This 3-day, 2- night retreat will be an exclusive opportunity for the girls to learn the art of disconnecting from turbulence, tasting the sweetness of tranquillity and connecting with themselves. Set in the stunning Norfolk countryside, just 2 hours from London, with one of only 200 chalk springs in the world, there is a carefully crafted programme of workshops, fun indoor and outdoor activities, sports and teamwork challenges to rejuvenate and inspire creativity- the ultimate way…

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