What makes it so hard to keep resolutions? Is it ingrained patterns of behaviour that are hard to change? Is it that the desire for comfort and pleasure keeps trumping the ungraspable desire to be a better, fitter, more successful version of ourselves? Or is it the desire to escape pain and discomfort which we associate with the pathways to achieving that better version of ourselves? Wanting to declutter, make better food choices, and read more books are all worthy objectives but the follow through falters at many levels and perhaps all......

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